Spring into Action


VIRTUAL
$225

Plate with salmon, quinoa, broccoli, sweet potatoes, celery, almond slices, parsley garnish, and a side of lemon wedges. Fork on orange table.

21 Day Habit Modifying Course

  • WEEK 1 NUTRITION AND HABITS

    Week One you’ll take a deep look at yourself and reflect on where you are today, and where you want to be. You will learn nutrition fundamentals and be able to begin designing a new diet and lifestyle plan.

  • WEEK 02 / DIET EXPLORATION & MEAL PREP TIPS AND TRICKS

    In week two we will dive deeper into diet and behavior modification. How to develop a 30 day meal plan and preparation tips and tricks for your lifestyle.

  • WEEK 03 / New Beginnings

    We put everything together in Week Three. We will complete your new 30 day meal plan and implement the new skills we have learned over the the last 21 days to continue mastering your habit modifications.

Close-up of various Asian side dishes in plastic containers, including kimchi, cooked greens, and seaweed, with chopsticks resting on one container.

Course structure

This is a twenty-one day, virtual course designed for you to learn at your convenience. Participants will receive an email with instructions on how to access the materials for the course

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WHAT’S INCLUDED

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    Exclusive on-demand video library


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    Morning and evening guided meditations

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    Inspirational guest speakers and live chats

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    1x1 private virtual coaching session

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    Journaling and accountability tips for building good habits

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    Bonus: A free accountability session

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