Spring into Action


VIRTUAL
$225

Plate with salmon, quinoa, broccoli, sweet potatoes, celery, almond slices, parsley garnish, and a side of lemon wedges. Fork on orange table.

The 21 Day Habit Reset

  • WEEK 1 Understand

    Week One we will set realistic goals by taking a look at your current lifestyle, reflecting on where you are today, and envisioning where you want to be.

  • WEEK 02 Build

    In Week Two we will dive deeper into nutrition, and behavior modification. Creating realistic nutrition and meal preparation techniques for your lifestyle.

  • WEEK 03 / Sustain

    We put everything together in Week Three. We will complete your new meal plan and implement the new skills you have learned for you to continue mastering your new habits and routine.

Close-up of various Asian side dishes in plastic containers, including kimchi, cooked greens, and seaweed, with chopsticks resting on one container.

You'll learn how to:

  • Identify the habits that are holding you back

  • Build realistic nutrition routines

  • Simplify meal planning

  • Prepare meals without spending your entire weekend in the kitchen

  • Create sustainable daily habits

  • Move forward without relying on perfection

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WHAT’S INCLUDED

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    Virtual Workbook


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    Morning and evening guided meditations

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    Inspirational videos and live community chats

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    1x1 private virtual coaching sessions

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    Journaling and accountability tips for building good habits

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    Bonus: A free accountability session

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